Lisa received her 200 hour RYT certification May 2016 in Samdhaana yoga studying under Sara Cain-DaCosta and Michele Tampa-Hoag. She has always been active having a background in dance, music and theater. She received her Bachelor of Arts degree in music and theater education from Ferrum College. She first developed her love of practicing yoga after her first daughter was born and found the multiple benefits that yoga provided, not only physically but for the mind and spirit. Lisa truly believes that yoga is an intimate relationship between you and your body, and once you develop that relationship, you can foster and create compassionate challenges for yourself. Lisa’s classes provide an upbeat creative energetic flow that will leave you feeling challenged and refreshed for your mind, body and spirit!