Women's Self Defense Class
Time & Location
About The Event
During this 90-minute workshop Lexi Arnold will breakdown quick and easy movements that just might save your life in a dangerous situation.
She will discuss the importance of awareness in your environment and how small changes in your daily routine can keep you better protected. She will outline tactics and techniques for proper form and execution of defense mechanisms when confronted by an assailant as well as weapon use during an attack.
This class is not about frills and fancy flips, but rather “go-to” defense methods that are fast, easy, and effective. Instead of teaching you how to fight an attacker, this workshop is focused on quickly getting you out of a dangerous situation, should it occur.
This workshop is available to any woman over the age of 14. Class will begin with a 15-minute yoga warm up led by Rachael L and end with Q&A to discuss any questions you may have for Lexi. Share this with your friends, family and loved ones so we can empower ourselves and the women we care about to lead safer, more aware and protected lives on an everyday basis.
Lexi is a licensed self-defense instructor. She has trained in mixed martial arts for seven years and is currently a kickboxing instructor at Modern Warrior MMA.
November 6th, 4pm-5:30pm Taught by: Lexi Arnold Cost: $40