Understanding Joints & Mechanic Movements--On & Off the Mat
Time & Location
About The Event
This 90-minute workshop is to provide a basic understanding of the functions of the joints and how to use them, a basic understanding of the bio mechanics of the body. This understanding will not only help in having an injury free yoga practice but also in everyday life.Bring a note book and pen to make lots and lots of notes as well as your yoga mat.
Taught by: Viji S.