Sat, Feb 01 | Carolina Yoga

UnbreakableCORE Workshop

Registration is Closed
UnbreakableCORE Workshop

Time & Location

Feb 01, 2020, 2:00 PM – 3:00 PM
Carolina Yoga, 1309 Broadcloth St Ste 104, Fort Mill, SC 29715, USA

About The Event

Discover new muscles and create an all over stronger core through this yoga based workshop! Creating a tight core requires two major components; proper breathing and proper activation of the deep set core muscles.

The workshop opens with diaphramic breathing to get the deep set core muscles fired up, then we move & flow while maintaining the UnbreakableCORE lock position (tailbone tucked under, ribs drawn down to hips, core muscles tight). You’ll likely notice a new sense of power coming from your mid-body that makes you lighter and more controlled in your movement. There are 5-10min pauses to talk core anatomy, nutrition, and everyday posture and we’ll close with prizes/giveaways! All levels are welcome!

February 1st, 2020 • 2:00pm-3:30pm Cost: $40 Taught by: Noell Yanik ISSA Pro Trainer 200hr RYT Pelvic Floor Specialist Sports Nutritionist 

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