The Ties That Bind: A Fascial Freedom Flow
Time & Location
About The Event
We have an intricate and intelligent web of tissue that connects every part of us. In yoga, we speak to the importance of bringing our awareness to our spirit and to recognize that the flow of energy that is animating us is the same energy that is animating and connecting us to everything else. In this workshop, we bring that same awareness to the web of fascia that connects, communicates, heals, protects and provides a scaffolding for every other system within our bodies to function and thrive. We will use movement, meditation, myofascial release balls and our own hands to ensure that our fascial layers have every opportunity to function at their optimal level. Expect an all-levels active vinyasa practice interspersed with discussion and various myofascial release techniques and quiet observation so that we can notice and integrate the immediate effect that this type of practice has on our holistic wellness. Please bring either 2 Yoga Tune Up Balls or 2 Tennis Balls with a sock to hold them in.
Taught by: Adam Whiting
July 20th • 1:00pm-3:30PM