Sat, Mar 02 | Carolina Yoga
Symmetry in Yoga
A Master Class in Balance
Registration is Closed
Time & Location
Mar 02, 2019, 7:00 AM – 8:10 AM
Carolina Yoga, 1309 Broadcloth Street suite 104, Fort Mill, SC 29715, USA
About The Event
Symmetry in Yoga: A Master Class in Balance
We all have a "good side" and a "better side". This master class aims to bridge the strength and flexibility gap between the two sides. Within this 70 minute flow, we will focus on symmetrical poses and transitions, identifying the differences between right and left, and strengthening the body as a whole. We will explore sun salutations, core work including arm balances and inversions, and deeper backbends. This challenging class is open to all levels and will leave you balanced and stable.
Taught by: Lydia M.
March 2nd • 8:00am-9:10am