Stretch Away the Holiday Stress
Time & Location
About The Event
Come sweat out the holidays with 90 mins of bliss. This class is designed to help reset the nervous system. With breathing techniques to activate the parasympathetic nervous system, and postures to soften and release tension in the body, this class is the perfect post-holiday season boost we all need. Blanket/towel strongly encouraged.
Taught by: Amelia A.