Roll & Release Class
Time & Location
About The Event
A gentle flow to warm up the body followed by 50 minutes of a guided self-myofascial release w/ rolling (starting with the big muscles and then getting into the smaller ones) and ending with a long savasana.
Taught by: Megan M.
**ROLLERS ARE LIMITED. SIGN UP NOW TO GUARANTEE OR BRING YOUR OWN ROLLERS FROM HOME**