Mon, Jul 08 | Carolina Yoga

Rocket Yoga Flight Club

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Rocket Yoga Flight Club

Time & Location

Jul 08, 2019, 6:00 PM – 7:15 PM
Carolina Yoga, 1309 Broadcloth Street #104, Fort Mill, SC 29715, USA

About The Event

Join us for Rocket Yoga Flight Club!

Rocket Yoga is a dynamic, energetic practice that has a magical element of playfulness, accessibility and freedom to try things you may have convinced yourself are impossible. Credited as the original power yoga, The Rocket is a remix of Ashtanga Vinyasa Yoga that was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system.

Students who are looking to start an inversion practice will be given drills to build strength and hands-on assistance to build confidence. For seasoned flyers looking for inspiration, we’ll work on challenging variations and transitions to discover new possibilities. Expect to breathe, sweat, laugh, play and have plenty of opportunities to get upside-down. Open to all levels and designed to meet you where you are.

The first class in the flight will be on July 8th from 6pm-7:15pm.

Cost: $25.

Can't make it on the 8th or want double the fun by taking both classes? Look forward to the next class in the flight on July 10th at 9:30am!

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About Jaimis:

Jaimis believes in living life to the fullest and practicing radical self-love. She is known for her playful approach to teaching and encouraging students to step outside of their comfort zone to try things they never believed possible. Her classes are powerful and approachable and will leave you feeling strong, inspired, and with a deeper sense of trust in who you truly are.

She is the creator of SOLSTICE, a Rocket Yoga mentor, and leader of yoga teacher trainings and international retreats. She's studied Prana Vinyasa Flow and Ayurveda extensively with Shiva Rea and Maria Garré and is currently immersed in studying Rocket/Progressive Ashtanga with David C. Kyle. She draws continued inspiration from her teachers and considers herself a lifelong student.

Follow along with her on instagram: @jaimisyoga

Visit her website: https://www.jaimisyoga.com/

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