Sun, Nov 25 | Carolina Yoga

Restore into Bliss

Registration is Closed
Restore into Bliss

Time & Location

Nov 25, 2018, 4:00 PM – 5:15 PM
Carolina Yoga, 1309 Broadcloth Street suite 104, Fort Mill, SC 29715, USA

About The Event

Calm your mind and rest the body in this 75 minute restorative yoga class. This class begins with a gentle warm up followed by restorative poses deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The class will end with a yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release.

Taught by: Lydia M.

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