Power Up Your Practice
Time & Location
About The Event
Power Up Your Practice is a 90-minute yoga sculpt class takes your practice to the next level by infusing strength training and cardio into the yoga poses you already know and love. We'll warm up your muscles then get your heart pumping with an aerobic power flow where you can expect bursts of cardio and weight training moves to torch calories, burn fat and build muscle. We'll restore and rejuvenate your hard worked muscles with a deep stretch at the end of class.
Taught by:Alexa H. September 27th, 6pm-7:30pm Cost: $20