Sun, Dec 02 | Carolina Yoga

Postpartum Rebuild Class

Registration is Closed
Postpartum Rebuild Class

Time & Location

Dec 02, 2018, 10:00 AM – 11:00 PM
Carolina Yoga, 1309 Broadcloth Street suite 104, Fort Mill, SC 29715, USA

About The Event

Repeat after me: POSTPARTUM IS FOREVER. It doesn't matter if you are 4 weeks postpartum or 28 years... you are still postpartum. There is a lot that goes on in a woman's body during pregnancy, not to mention the trauma of labor and delivery. It is extremely important to properly heal and train any muscle dysfunction that might've been caused by your pregnancy & delivery, and not many women know this. If we don't properly heal and correct the dysfunctions, they'll be there forever and in many cases, worsen. Incontinence, Diastasis Recti, Prolapse, to name a few, are all dysfunctions that can begin to heal & fix with the proper training and breathing techniques. Join Jamie Eastley, a Personal Trainer & Pregnancy & Postpartum Athleticism Specialist, as she educates you on what you need to do to rebuild, restore, and revive your body after baby. She will take you through specific exercises safely and properly to get you on the right track to healing. You deserve this!

December 2nd, 10am-11am

Taught by: Jamie E.

Members: $20

Non-members: $25

Registration is Closed

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