Sat, Jun 09 | Carolina Yoga

Meditation Workshop

Intro to meditation--what it is, how to, and it's importance.
Registration is Closed
Meditation Workshop

Time & Location

Jun 09, 2018, 3:15 PM – 4:30 PM
Carolina Yoga, 1309 Broadcloth Street suite 104, Fort Mill, SC 29715, USA

About The Event

Explore and understand the importance of meditation. Whether you are new or experienced, come learn about how meditation is beneficial and complementary to the asana practice of yoga. Meditation is an ancient practice used today to help with anxiety, stress, insomnia, and many other ailments. This class will include a 45 minute guided meditation as well as breath work.

Cost:

Earlybird: $20

Day of: $25

Taught by: Amelia Alameno

Bio: Amelia has been practicing yoga for 6 years, and meditation for 4, on and off. With the past 2 years of consistent practice, she has found connecting with her breath, true emotion, and thoughts much easier. Meditation has brought a sense of calm to chaotic days, and no matter where she is it gives her a sense of home.

Questions? Contact at amelia.joy.yoga@gmail.com

Registration is Closed

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