Sat, Dec 12 | Carolina Yoga

HIIT Yoga

Registration is Closed
HIIT Yoga

Time & Location

Dec 12, 2020, 3:30 PM – 4:30 PM
Carolina Yoga, 1309 Broadcloth St #104, Fort Mill, SC 29715, USA

About The Event

Jump in for a heart-pumpin’, sweat-drippin’ HIIT Yoga class! — High Intensity Interval Training (HIIT) is a cardiovascular exercise strategy that alternates short bursts of intense anaerobic exercise with recovery exercise periods. Combined with a yoga asana practice, HIIT Yoga integrates cardio-intensive workouts while also stretching, lengthening and targeting your stabilization muscles.

Taught by: Emily H.

Cost: $20

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