HeartFull Backbending Workshop
Time & Location
About The Event
November is a time to focus on gratitude and love. Join Rachael Christine Lary on your mat as she guides a HeartFull Backbending Workshop.
This two-hour session will open your heart while strengthening your backbending spirit. Class will begin with a gratitude meditation, short warm-up flow, and will evolve into a series of backbends for all levels. Each asana will be mindfully placed for intelligent and safe backbending, including wall work for selected inversions.
If you’ve ever been afraid to try wheel, confused by variations of camel, or unsure how to approach scorpion, this class is for you. If you’re beginner or advanced, this class is for you. Rachael will walk through many variations so each student may find where they fit.
When you leave you’ll have a better understanding of sustainable backbending as well as an open receptive heart to go home with.
November 17th•2pm-4pm Price: $20