Sun, Nov 17 | Carolina Yoga

HeartFull Backbending Workshop

Registration is Closed
HeartFull Backbending Workshop

Time & Location

Nov 17, 2019, 2:00 PM – 4:00 PM
Carolina Yoga, 1309, 104 Broadcloth St Ste 104, Fort Mill, SC 29715, USA

About The Event

November is a time to focus on gratitude and love. Join Rachael Christine Lary on your mat as she guides a HeartFull Backbending Workshop.

This two-hour session will open your heart while strengthening your backbending spirit. Class will begin with a gratitude meditation, short warm-up flow, and will evolve into a series of backbends for all levels. Each asana will be mindfully placed for intelligent and safe backbending, including wall work for selected inversions.

If you’ve ever been afraid to try wheel, confused by variations of camel, or unsure how to approach scorpion, this class is for you. If you’re beginner or advanced, this class is for you. Rachael will walk through many variations so each student may find where they fit.

When you leave you’ll have a better understanding of sustainable backbending as well as an open receptive heart to go home with.

November 17th•2pm-4pm Price: $20

Registration is Closed

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