Find the Zen Within
Time & Location
About The Event
Refresh from Thanksgiving and get ready for the holidays with this 75 minute zen-inducing class. The holiday season can be one of the most stressful times of the year, so make sure to take some time for yourself! Together we will stretch and open the body with some gentle movement, relax into our mats with restorative poses, and let our minds quiet down with a guided meditation and savasana.
Give yourself a gift this December, join us and relax!
Taught by: Lydia M.