Sun, Nov 21 | Fort Mill

Better Backbends-The Fundamentals of Backbending

Registration is Closed
Better Backbends-The Fundamentals of Backbending

Time & Location

Nov 21, 4:00 PM – 5:30 PM
Fort Mill, 1309 Broadcloth St #104, Fort Mill, SC 29715, USA

About The Event

Join Rachael L as she breaks down the fundamentals of safe back bending aka “heart opening” during this 90-minute workshop.

Integrated back bending requires back strength, flexibility along the front line of the body, and a proper warm up. Learn the importance of supporting your spine by incorporating core muscles, and the “how to’s” that get you there. Rachael L will unpack common yoga backbends and their variations, beginner to advanced.

With the use of props and a thorough warm up, learn how to take your backbends deeper while maintaining safe, functional alignment.

Class is not heated and available to all levels.

November 21st, 2021 4 PM to 5:30 PM Taught by: Rachael L. Cost: $22

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