Ayurveda Workshop the Energy of Food
Time & Location
About The Event
This fun and interactive workshop will include:
• Review the basic concepts of Ayurveda
• Have a fun and interactive lecture on the energy of food. We will discuss food as medicine to balance your specific constitution and end the vicious cycle of dieting!
• Learn how certain types of movement are more balancing during different seasons and for different constitutions or doshas.
• Discover how you can use essential oils to balance your energy and as holistic medicine.
It’s undeniable that everything around us is energy. Food itself is the building blocks that when broken down create the raw materials that animate and give our bodies life. I spent decades hating food, it made me fat! Yet I loved to eat it and then hate myself for it. It was a vicious cycle that left me feeling depleted, over weight and unhappy. Until I discovered Ayurveda.
Ayurveda showed me that food was not my enemy but that food could actually be medicine. That different foods have a different quality or vibration. I was already a yogi so when I learned that foods had a particular chakra it made sense to me and perhaps it will for you too!
Great for all students looking to deepen their practice and incorporate more yoga in their diet and lifestyle. Excellent for teachers to see Yoga thru the lens of its sister science and deepen your teachings and your personal practice.
Ayurveda - The Energy of Food & Movement
March 16 12-3:30pm
CEC Available YACEP
Early Bird $45
Day of $50