Time & Location
About The Event
Victoria Martinez will teach how yoga's sister science can help you live a holistic lifestyle.
- Learn the basic concepts of Ayurveda, the ancient sister science of Yoga, and more specifically this current season's dosha, Kapha, that we are all experiencing. We will explore how to find more balance through asana, meditations, devotion, diet and lifestyle.
- Followed by a 90 min. tapas (purification through heat) including Vinyasa Flow to bust thru the downward moving energy of Kapha and use fire and air to move outward and upwards. Entering the next season in balance from the last is Key in Ayurvedic practice.
- Then there will be shared yummy Ayurvedic foods appropriate for the Kapha season and have a fun and interactive Q&A session!
**Great for all students looking to deepen their practice and incorporate more yoga in their diet and lifestyle**
Day off: $40
Space is LIMITED.
We suggest the client enrolls through the Carolina Yoga App or call (803) 219-1091.