Ayurveda Kapha Busting Workshop
Time & Location
About The Event
IN THIS WORKSHOP:
• Learn the basic concepts of Ayurveda, the ancient sister science of Yoga,
and more specifically this current season’s dosha, Kapha, that we are all
experiencing. We will explore how to find more balance through asana,
meditation, devotion, diet and lifestyle.
• Followed by a tapas (purification through heat) inducing Vinyasa Flow to bust thru the heavy downward moving energy of Kapha and use fire and air to move outward and upwards. Entering the next season in balance from the last is key in Ayurvedic practice.
• We will then share some yummy Ayurvedic foods appropriate for Kapha season and have a fun and interactive Q&A session.
• Great for all students looking to deepen their practice and incorporate more yoga in their diet and lifestyle. Excellent for teachers to see Yoga thru the lens of its sister science and deepen your teachings and your personal practice.
Thursday, Feb 7th, 2019
6:00pm-8:30pm
Pre-register $25, Day of $35
SPACE IS LIMITED, SIGN UP TODAY!
***bring a notebook, incase you are inspired to take some notes.
Taught by: Victoria M.