Mon, May 07 | Carolina Yoga

Ashtanga Alchemy

Introduction to Ashtanga Primary Series
Registration is Closed
Ashtanga Alchemy

Time & Location

May 07, 2018, 7:00 PM – May 30, 2018, 9:00 PM
Carolina Yoga, 1309 Broadcloth Street suite 104, Fort Mill, SC 29715, USA

About The Event

Develop the 3 ingredients of a powerful practice. Learn all about tristhana - bandha, breath, drishti - when combined endow the practitioner with increased physical capacity, emotional adaptability and improved resilience. Ashtanga Alchemy is a 4-week, twice a week, series designed to take your practice to the next level using the original asana sequence that is the foundation of all power yoga and vinyasa yoga in the West.

This class includes:

- instruction leading to proficiency and mastery of sun salutations, chaturanga (low plank) and the "upward facing dog" positions

- instruction on philosophical underpinnings - the whys of ashtanga

- tristhana - the three places of attention binding/focusing the mind

- experience of both led and mysore-style versions of practice

- guided assists and adjusts to help the body undo tensions blocking the postures

- direction on how to use stability to gain mobility

- unique drills to help you develop strength and stability

Pricing: Earlybird (until 4/30): $70, 4/30-5/7: $80

Registration is Closed

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