Thu, Apr 19 | Carolina Yoga
ABC's of Unity Yoga
Intro to Asana, Breath, and Concentration with Mara Healy.
Registration is Closed
Time & Location
Apr 19, 2018, 7:00 PM – Apr 20, 2018, 9:00 PM
Carolina Yoga, 1309 Broadcloth Street suite 104, Fort Mill, SC 29715, USA
About The Event
A great opportunity to understand the differences between working out and working in through yoga. Learn the fundamentals of body placement, breathing techniques and how to focus the mind so that you can come to any Unity Yoga class and feel at home. You will explore physical alignments, sequencing principles, simple breathing methods and the important tools for focusing the mind. Lead by: Mara Healy. Price: TBD.