CLASS DESCRIPTIONS

With over 50 classes every week ranging from hot power flow to deep stretch to kids yoga, we’re certain you can find the Carolina Yoga class that meets your style and needs. Our teachers are highly trained and relatable, so you leave your mat feeling challenged and taken care of. 

 

 

Carolina Sweat 

This heated (95º-105ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions. This class is for yogis who want to move & sweat.

 

 

Carolina Flow

This warm (80º-85ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions.  This class is for yogis who want to move and feel energized.

 

 

Carolina Release

This non-heated, deep stretch flow is designed to help you release tension and open up the muscles. This class is for yogis who want to feel refreshed, rejuvenated, & refocused.

 

 

Carolina Restore

This non-heated, restorative, deep stretch class is designed to help you relax your entire mind and body. This passive practice will use blocks, bolsters, and blankets for a gentle and soothing restorative class. Suitable for all levels.

 

 

 

Carolina Hot 26

This super heated (up to 104ºF) class consists of 26 postures that is designed to deliver total health through the balancing and strengthening of every system in the body. This class is for yogis who know what to expect and want to sweat (a lot).

 

 

Carolina Sweat & Fly

This heated (95º-105ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions. This class is for yogis who want to move & sweat with a special focus on inversions.

 

 

Carolina Soul

 This class is a little bit more spiritual in which you can do some soul-searching to find whatever brings you peace. This warm (80º-85ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions.  This class is for yogis who want to move and feel inspired.

 

 

Carolina Soul Sweat

This class is a little bit more spiritual in which you can do some soul-searching to find whatever brings you peace. This heated (95º-105ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions. This class is for yogis who want to move, sweat, and leave feeling inspired.

 

 

Carolina Mini

This kids yoga class will build flexibility, integrity, and patience.  Smiles & fun guaranteed. This class is for mini yogis (ages 5-10) who want to explore yoga on an elementary level.

 

 

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