Class Descriptions

With over 30 classes every week ranging from hot power flow to deep stretch, we’re certain you can find the Carolina Yoga class that meets your style and needs. Our teachers are highly trained and relatable, so you leave your mat feeling challenged and taken care of. 

 

Carolina Sweat 

This heated (95º-105ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions. This class is for yogis who want to move & sweat.

 

 

Carolina Flow

This warm (80º-85ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions.  This class is for yogis who want to move and feel energized.

 

Carolina Release

This non-heated, deep stretch flow is designed to help you release tension and open up the muscles. This class is for yogis who want to feel refreshed, rejuvenated, & refocused.

Carolina Flow & Release

This warm (~85ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions. The flow will be followed by a deep stretch designed to help you release tension and open up the muscles. This class is for yogis who want to move in a warm, but not heated room & leave feeling refreshed, rejuvenated, & refocused.

 

Carolina Soul Sweat

This class is a little bit more spiritual in which you can do some soul-searching to find whatever brings you peace. This heated (95º-105ºF) class is a power flow with sun salutations, standing poses, backbends, forward bends, twists, core, and inversions. This class is for yogis who want to move, sweat, and leave feeling inspired.