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August 29, 2018

STROGA?  Is that it's celebrity nickname?  Now it is.  It's no secret that incorporating yoga and strength training together in your weekly workout routine has HUGE benefits to your mind, body, and soul, but what about combining the two in one specific class; intertwin...

July 10, 2018

You're pregnant.  After the whirlwind of emotions ( & maybe a little panic) dies down, it's time to begin your new normal.  Your new 9 months of life where your health becomes significantly more crucial and important.  From now on, focusing on your own health, happines...

June 14, 2018

Here's a scenario for you:  You go to a yoga/fitness class, work hard, push yourself, sweat your butt off, and leave feeling wiped out and HUNGRY (hangry for some).  You go home and grab the easiest thing available to you- usually processed, pre-packaged snac...

May 20, 2018

Day in and day out our bodies are bombarded with stressors.  Whether its physical, mental, or emotional stress, we take a lot and have a hard time giving our bodies the much needed down-time we deserve. For many, this self-care causes a sense of guilt.  We've been taug...

May 15, 2018

They’re rambunctious. They’re moody. They’re distracted. They’re irrational. They’re impulsive. They’re tired. They’re emotional. They’re anxious.  Most importantly, they're HUMAN and they need our help!

Kids these days have a lot going on.  Aside from typical horm...

May 1, 2018

Who are we?  

This is a question that we hope is easily answered once you come into the studio, but it sure is fun to be able to explain all that we are and all we represent. We are a place of acceptance, growth, and community. Our classes are meant to challenge, invigo...

March 8, 2018

For many of us, the dates March 19th-21st will be insignificant and typical.  For others, like Amy Brown, it'll be filled with soreness, creamed legs, and sweat as she embarks on a 250 mile relay with about 15 other people on her team from Washington D.C. to New York C...

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