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#cyweloveyoga

Meditation--It's Not So Bad

Life can bring ups and downs, joys and sadness, stress and ease. Sometimes, life can make you feel like the universe loves and supports y...

The New Hot Couple: Strength Training & Yoga

STROGA? Is that it's celebrity nickname? Now it is. It's no secret that incorporating yoga and strength training together in your week...

Exercising While Pregnant: The Ins & Out

You're pregnant. After the whirlwind of emotions ( & maybe a little panic) dies down, it's time to begin your new normal. Your new 9 mo...

5 of the Best Post-Sweat Snacks

Here's a scenario for you: You go to a yoga/fitness class, work hard, push yourself, sweat your butt off, and leave feeling wiped out an...

The Beauty of Recovery

Day in and day out our bodies are bombarded with stressors. Whether its physical, mental, or emotional stress, we take a lot and have a ...

Two words: Kids Yoga.

They’re rambunctious. They’re moody. They’re distracted. They’re irrational. They’re impulsive. They’re tired. They’re emotional. They’re...

Allow Us to Re-Introduce Ourselves

Who are we? This is a question that we hope is easily answered once you come into the studio, but it sure is fun to be able to explain al...

March Reflection

We had a busy & fantastic month of March. Here are some of the highlights of the wonderful craziness... Pose of the Month We explored Par...

5 Ways to De-Stress! (Au Naturel)

We all feel it. It’s that struggle to quiet the brain from the constant screaming of the to-do list that can be overwhelming and force us...

Making a Difference... One Mile at a Time

For many of us, the dates March 19th-21st will be insignificant and typical. For others, like Amy Brown, it'll be filled with soreness, ...

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