Life can bring ups and downs, joys and sadness, stress and ease. Sometimes, life can make you feel like the universe loves and supports you and other times it can make you feel like a universal punching bag.  You can feel like you are falling from a cliff and have no c...

STROGA?  Is that it's celebrity nickname?  Now it is.  It's no secret that incorporating yoga and strength training together in your weekly workout routine has HUGE benefits to your mind, body, and soul, but what about combining the two in one specific class; intertwin...

You're pregnant.  After the whirlwind of emotions ( & maybe a little panic) dies down, it's time to begin your new normal.  Your new 9 months of life where your health becomes significantly more crucial and important.  From now on, focusing on your own health, happines...

Here's a scenario for you:  You go to a yoga/fitness class, work hard, push yourself, sweat your butt off, and leave feeling wiped out and HUNGRY (hangry for some).  You go home and grab the easiest thing available to you- usually processed, pre-packaged snac...

Day in and day out our bodies are bombarded with stressors.  Whether its physical, mental, or emotional stress, we take a lot and have a hard time giving our bodies the much needed down-time we deserve. For many, this self-care causes a sense of guilt.  We've been taug...

They’re rambunctious. They’re moody. They’re distracted. They’re irrational. They’re impulsive. They’re tired. They’re emotional. They’re anxious.  Most importantly, they're HUMAN and they need our help!

Kids these days have a lot going on.  Aside from typical horm...

Who are we?  

This is a question that we hope is easily answered once you come into the studio, but it sure is fun to be able to explain all that we are and all we represent. We are a place of acceptance, growth, and community. Our classes are meant to challenge, invigo...

We had a busy & fantastic month of March. Here are some of the highlights of the wonderful craziness...

Pose of the Month

We explored Parsva Bakasana (Side Crow Pose) all month long in our C3 Power & C3 Hot Power Classes! Did you better this pose in your practice? Tell u...

We all feel it. It’s that struggle to quiet the brain from the constant screaming of the to-do list that can be overwhelming and force us into a world filled with stress and anxiety. 

Luckily, there are things we can do to alleviate some of the chaos in our minds and ge...

For many of us, the dates March 19th-21st will be insignificant and typical.  For others, like Amy Brown, it'll be filled with soreness, creamed legs, and sweat as she embarks on a 250 mile relay with about 15 other people on her team from Washington D.C. to New York C...