Upcoming Trainings

200 Hour Yoga Teacher Training

with Rachael Lary & Amelia Alemeno

Rachael and Amelia are a dynamic duo bringing together structure and creativity. Their program incorporates anatomy and functional movement with a greater understanding of harnessing your individuality as a teacher. With an emphasis on the physical asana, pranayama, and deepening your personal practice, Rachael and Amelia are creating a safe and inviting space for you to learn. This 200-hour training will guide you deeper into your own practice while providing you with the tools to teach others. 


Fall 2021 Session

Dates + Times:

August 13th-15th (Fri 6-9 pm, Sat +Sun 8-6 pm)

August 27th-29th (Fri 6-9 pm, Sat +Sun 8-6 pm)

September 10th-12th (Fri 6-9 pm, Sat +Sun 8-6 pm)

September 24th-September 26th  (Fri 6-9 pm, Sat +Sun 8-6 pm)

October 8th-10th (Fri 6-9 pm, Sat +Sun 8-6 pm)

October 22nd-October 24th(Fri 6-9 pm, Sat +Sun 8-6 pm)

November 5th-November 7th (Fri 6-9 pm, Sat +Sun 8-6 pm)

November 19th-November 21st (Fri 6-9 pm, Sat +Sun 8-6 pm)


Core Curriculum:

(Techniques, Training, and Practice)- Asana +Pranayama +Meditation

(Anatomy and Physiology)- Anatomy + Physiology + Biomechanics

(Yoga Humanities)- History + Philosophy +Ethics

(Professional Essentials)- Teaching Methodology + Professional Development + Practicum

For more information and to sign up visit the Front Desk or email info@carolinayoga.com

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