Upcoming Trainings

200 Hour Yoga Teacher Training

Lead Teachers: Rachael Lary & Amelia Alemeno

Assistant Teacher: Lisa Gajdzis


Join us at Carolina Yoga for our upcoming 200 hour vinyasa training led by Rachael L., Amelia A., & Lisa G. starting January 14, 2022. This training is for yogis who want to expand their knowledge of the physical practice and philosophy of Yoga. Our comprehensive curriculum dives deep into the fundamentals of the physical practice, the philosophy of yoga off the mat, breath work, energetics, foundations for teaching a safe (inclusive) class, methodology of cueing & language, using props, providing assists, theming classes and so much more!


The training will be spit into 8 weekends from January - August (one weekend a month) — Friday’s 6pm-9pm, Saturday & Sunday’s 7am-5pm. The remaining 16 hours will be completed as homework on your own time. We will provide a manual and other resources to guide you along the way.



  • 200-hour Yoga Alliance RYT certification

  • Knowledge of anatomy for strong and mindful class sequencing

  • Knowledge of hands-on assisting

  • Training in the business of yoga, personal branding, discovering your voice & niche market

  • The CY Method and tools which include meditation; vinyasa sequencing tools; cardio, plyometric, and sculpt sequencing tools; tools for building playlists to best fuel your sequencing and practice


Completion of 10 CY classes in-studio or on our streaming platform



$2700 early bird until November 12th

$3000 Regular AFTER November 12th

Pricing includes $500 Deposit must submit with application

Whether you are looking to deepen your understanding of yoga or you feel driven to teach, this training will prepare you with the tools you need to meet your goals.

For more information or to apply email info@carolinayoga.com.